ROSEVILLE FITNESS &
WELLNESS STUDIO
HELPING YOU REACH YOUR UNIQUE FITNESS GOALS
A FITNESS STUDIO MADE FOR YOU TO ACHIEVE CUSTOMIZED RESULTS
OUR MISSION
Winks Fitness has been serving Placer county for over 15 years. We are Roseville’s premier fitness and nutrition team working with athletes from all over the world. No matter where you’re at with your fitness goals, our team of highly educated trainers and nutrition coaches are here to help you reach your goals. Step-by-step, we’ll teach you how to lift properly so that you don’t hurt yourself in the gym. We’ll teach you how to eat right for the goals you're looking to achieve.
Everybody’s chemistry is different. YOU are different and YOU are unique. You can’t use someone else’s plan and expect the same results! We know how special you are and we know how to help you get to where you want to be. If you’re ready, we’re ready – let's get to work so you can live YOUR life to the fullest.
MEET THE FOUNDER
JESSICA WINKELHAUSEN SMITH
Jessica Winkelhausen Smith is a leading expert in the field of fitness, health and wellness, transformations of the body, mind & spirit, mindfulness, and self-love.
As a Pro fitness athlete, author, successful entrepreneur, corporate wellness coach, fitness trainer, life coach & motivational speaker, she offers a variety of life tools to promote sustainable health, wellness & spiritual well-being. Through her authentic coaching methods, and programs, she has helped countless people have transformations with their bodies, strengthen their minds, and fall in love with themselves and their lives. Jessica owns Winks Fitness in Roseville, CA. is the founder of The Sisterhood Collective and has her own podcast called in Every Season. Jess is currently writing her book that is due to be published in late 2023. When Jess isn’t working on her businesses, you’ll find her adventuring & traveling with family and friends & ministering alongside teams around the world.
THE BENEFITS OF WEIGHT TRAINING
Weight training, also known as resistance training, involves exercises designed to improve muscle strength and endurance by lifting or pushing weights. It can be performed with a variety of equipment. Our highly professional trainers are here to coach you every step of the way.
Stimulates muscle growth through hypertrophy, increasing muscle size.
INCREASED MUSCLE MASS
Enhances muscular strength, making daily activities easier.
IMPROVED
STRENGTH
Increases bone density, reducing the risk of osteoporosis.
BONE
HEALTH
Enhances overall physical performance, metabolic rate, and injury prevention.
PHYSICAL FUNCTION
EXPLORE OUR TRAINING SERVICES
1:1 Personal Training Sessions
If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Whether you’re new to exercising or the gym is your second home, working with a personal trainer can help you reach your health and fitness goals.
BENEFITS: INCREASES ACCOUNTABILITY, EDUCATIONAL, HELPS WITH GOAL-SETTING, AN INDIVIDUALIZED PLAN, PROMOTES VARIETY, & MORE
EXPLORE OUR
CUSTOMIZED
FITNESS PLANS
PLAN A
$129
Customized macro plan, customized fitness plan, virtual only 3 month commitment.
PLAN B
$259
Unlimited small group training sessions. 3 month commitment
PLAN C
CONTACT FOR PRICING
Customized training and nutrition plan. Wellness consultation. Weekly body scans. 3 month commitment.
PLAN D
CONTACT FOR PRICING
Competition Preparation.
BALANCE YOUR MIND, BODY, + LIFE:
Our crazy busy modern lifestyle and toxic environment overwhelms us with physical, chemical, and emotional stress which creates imbalances in our mind and body leading to sluggish metabolism, weight gain, energy slumps, lack of focus, foggy memory, anxiety, mood swings, discomfort, gut distress, and poor sleep.
When we get all the RIGHT vitamins and minerals, nootropics, adaptogens, and probiotics our body eliminates impurities, calms and sharpens our mind, stabilizes our mood, restores our gut, re-synchronizes our biorhythms, and maximizes our performance.
Oola Supplements have the highest quality nootropics (brain food) and Adaptogens on the market. (outperforms Alpha Brain in every aspect)
Every Oola product is developed to fuel your brain with micronutrients to help you alleviate stress + anxiety, clear your mind and help you find balance.
PARTNERING WITH THE LOCAL COMMUNITY
sisterhood collective
